How many plates is 585 lb?
An elite, competition-level deadlift.
585 lb is six plates per side. That's six 45 lb plates per side on a standard 45 lb bar, about 265 kg in total.
Adjust the weight or switch units below
Barbell Diagram
Per Side Breakdowneach side
45 lbs6x
Bar: 45 lbsTotal: 585 lbs
How to load 585 lb
- Start with a 45 lb Olympic bar. The bar counts toward your total.
- Subtract the bar: 585 − 45 = 540 lb of plates, split evenly across both sides.
- Load 6 × 45 lb on each side, heaviest plates closest to the collar.
- Clip both collars so the plates cannot slide, then lift.
Frequently Asked Questions
Plates for other popular weights
- 95 lb
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See the full plate calculator and loading chart for any weight in kg or lbs.
Last updated June 15, 2026 · Reviewed by Dawid Kowalczyk, Personal Trainer & IFBB Competitor