How many plates is 585 lb?

An elite, competition-level deadlift.

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Barbell Diagram
Per Side Breakdowneach side
45 lbs6x
Bar: 45 lbsTotal: 585 lbs

How to load 585 lb

  1. Start with a 45 lb Olympic bar. The bar counts toward your total.
  2. Subtract the bar: 58545 = 540 lb of plates, split evenly across both sides.
  3. Load 6 × 45 lb on each side, heaviest plates closest to the collar.
  4. Clip both collars so the plates cannot slide, then lift.

Frequently Asked Questions

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See the full plate calculator and loading chart for any weight in kg or lbs.

Last updated June 15, 2026 · Reviewed by Dawid Kowalczyk, Personal Trainer & IFBB Competitor

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