Exercise Library
Form videos, step-by-step instructions, and coach tips for 185 exercises. Built by IFBB Pro coaches. Free to browse, free to track in Hypro.
Browse by muscle group
The brighter the muscle, the more exercises you'll find.
Browse by equipment
Featured exercises
Popular movements with full form videos and coach tips.
6 Ways Dumbbell Raises
Shoulders (Front Delts, Side Delts) · Dumbbell
Arnold Press
Shoulders (Front Delts, Side Delts) · Dumbbell
Assisted Pull-Ups
Back (Lats) · Machine
Barbell Bench Press
Chest · Barbell
Barbell Curl
Arms (Biceps) · Barbell
Barbell Curl (Reverse Grip)
Arms (Brachioradialis) · Barbell
Barbell Front Raise
Shoulders (Front Delts) · Barbell
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Overhead Press
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Shoulder Press (Behind the Neck)
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Shrug
Back (Traps) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Why a dedicated exercise library
Knowing how to perform a movement is only half the work. The other half is doing it enough times per week, with progressive overload, and enough recovery for the muscle to rebuild bigger and stronger.
Each exercise page covers form, coaching cues, and the muscles you target. From there, the Hypro app turns single sets into measurable weekly progress: per-set Smart Progression targets, weekly muscle volume scoring, recovery tracking, and structured plans built by IFBB Pro coaches.