Barbell exercises
28 barbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Barbell Bench Press
Chest · Barbell
Barbell Curl
Arms (Biceps) · Barbell
Barbell Curl (Reverse Grip)
Arms (Brachioradialis) · Barbell
Barbell Front Raise
Shoulders (Front Delts) · Barbell
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Overhead Press
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Shoulder Press (Behind the Neck)
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Shrug
Back (Traps) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Barbell Upright Rows
Shoulders (Front Delts, Side Delts) · Barbell
Bench Press (Narrow Grip)
Chest · Barbell
Bent-Over Rows
Back (Rhomboids, Lats) · Barbell
Bent-Over Rows (Supinated Grip)
Back (Rhomboids, Lats) · Barbell
Box Squats
Quads (Glutes) · Barbell
Bulgarian Split Squats (Barbell)
Quads (Glutes) · Barbell
Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
EZ-Bar Curl
Arms (Biceps) · Barbell
EZ-Bar Skullcrusher
Arms (Triceps) · Barbell
Front Squats
Quads (Glutes) · Barbell
Good Morning
Back (Lower Back, Hams) · Barbell
Incline Bench Barbell Press
Chest · Barbell
Pendlay Rows
Back (Rhomboids, Lats) · Barbell
Rack Pull
Back (Traps, Lower Back) · Barbell
Romanian Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Seated Barbell Shoulder Press
Shoulders (Front Delts, Side Delts) · Barbell
Stiff Legs Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
T-Bar Row (Barbell)
Back (Rhomboids, Lats) · Barbell