Exercise library
Barbell exercises
5 barbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Barbell Front Raise
Shoulders (Front Delts) · Barbell
Barbell Overhead Press
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Shoulder Press (Behind the Neck)
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Upright Rows
Shoulders (Front Delts, Side Delts) · Barbell
Seated Barbell Shoulder Press
Shoulders (Front Delts, Side Delts) · Barbell