Hypro
Exercise library

Barbell exercises

4 barbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.

FilterAllShouldersLatsGlutesChestBicepsQuadsTricepsUpper BackHamstringsForearmsTrapsLower Back
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Bent-Over Rows

Back (Rhomboids, Lats) · Barbell

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Bent-Over Rows (Supinated Grip)

Back (Rhomboids, Lats) · Barbell

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Pendlay Rows

Back (Rhomboids, Lats) · Barbell

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T-Bar Row (Barbell)

Back (Rhomboids, Lats) · Barbell

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