Free workouts you can follow in Hypro
Pick a workout for today and see every exercise, set, rep, and rest time before you train. When you are ready, find it in Hypro Workouts and log your session. These workouts are free forever.
Push Pull Legs
Push pull legs workouts for lifters who want a straightforward split and enough weekly training volume to grow.
Body-Part Split
Body-part split workouts for giving each muscle group focused work across your training week.
Calisthenics Upper
Bodyweight upper-body workouts for building strength with a pull-up bar and your own body weight.
Most Popular
Preset workouts using standard gym machines and cables.
Kettlebells Only
Preset workouts using a single kettlebell.
Dumbbells Only
Preset workouts built around a single pair of dumbbells.
Bodyweight At Home
Preset workouts that need zero equipment.
Quick Workouts (<30min)
Short, time-crunched preset sessions under 20 minutes.
How to follow these workouts in Hypro
They are free forever. Use this page to choose a workout, then start it from the Hypro app when you are ready to train.
- 1. Choose a workout here. Look through the full exercise list, sets, reps, and rest times before you go to the gym.
- 2. Sign in when you are ready. Create a free Hypro account, or open the app on iOS, Android, or web. No subscription needed.
- 3. Find it in Hypro Workouts. Go to Explore, pick the session you previewed, and log each set as you train.