Hypro

Free Quick Workouts

Ready-made single-session workouts. Pick one, see every exercise with its sets and reps, and start training free in Hypro, no plan setup required.

Push Pull Legs

Push
advanced

Push

6 exercises · ~47 min

Pull
advanced

Pull

6 exercises · ~47 min

Legs
advanced

Legs

5 exercises · ~42 min

Body-Part Split

Chest / Triceps
advanced

Chest / Triceps

5 exercises · ~41 min

Back / Biceps
advanced

Back / Biceps

5 exercises · ~41 min

Shoulders / Abs
advanced

Shoulders / Abs

5 exercises · ~36 min

Arms
advanced

Arms

6 exercises · ~36 min

Quads / Hams / Glutes
advanced

Quads / Hams / Glutes

5 exercises · ~34 min

Calisthenics Upper

Upper Body
intermediate

Upper Body

5 exercises · ~31 min

Most Popular

Full Body
intermediate

Full Body

6 exercises · ~41 min

Upper Body
intermediate

Upper Body

7 exercises · ~46 min

Lower Body
intermediate

Lower Body

6 exercises · ~40 min

Glutes / Lower Body
intermediate

Glutes / Lower Body

5 exercises · ~35 min

Kettlebells Only

Full Body
intermediate

Full Body

5 exercises · ~37 min

Dumbbells Only

Full Body
beginner

Full Body

6 exercises · ~42 min

Bodyweight At Home

Full Body
beginner

Full Body

6 exercises · ~35 min

Quick Workouts (<30min)

Full Body
beginner

Full Body

4 exercises · ~18 min

Abs
beginner

Abs

4 exercises · ~25 min

Frequently asked questions

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