Most Popular: Full Body
An intermediate full body workout with 6 exercises, about 41 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.
intermediate
6exercises
~41min
Exercises
- 1Leg Press
3 sets x 10-12 reps · 90s rest
- 2
Lying Leg Curl3 sets x 10-12 reps · 60s rest
- 3
Chest Press Machine3 sets x 8-12 reps · 90s rest
- 4
Chest Supported Row Machine3 sets x 10-12 reps · 90s rest
- 5
Shoulder Press Machine2 sets x 10-12 reps · 60s rest
- 6
Crunch Machine3 sets x 12-15 reps · 45s rest