Hypro

Know what to aim for on your next set.

Smart Progression uses your workout history and logged RIR to suggest a practical weight and rep target for each working set.

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Available on iOS and Android. Unlimited workout logging is free.

Hypro workout log and Smart Progression panel with per-set weight and rep targets
Review each suggested change, apply it, or keep your own target.

Your training history becomes a useful next target.

Smart Progression can add reps, increase weight, hold the target, or suggest a lighter load. It does not assume every workout needs more weight.

  1. 1

    Log the set

    Record the weight, reps, and RIR. Warm-up sets stay out of progression decisions.

  2. 2

    Read the result

    Hypro compares recent sessions, estimated strength, effort, and consistency for that exercise.

  3. 3

    Set the next target

    The next working set gets a weight and rep target rounded to an increment your equipment can actually use.

  4. 4

    Keep the week balanced

    Weekly muscle coverage and Completion Score show where the plan is complete and where work is still missing.

What shapes each suggestion

Hypro uses signals from the workouts you already log. The target is based on your own training, not a generic profile.

Training history

Recent performance on the same exercise establishes the working baseline and the direction of progress.

Effort and fatigue

Logged RIR helps distinguish an easy rep PR from a grinding set and model the drop across later sets.

Available increments

Targets snap to realistic barbell, dumbbell, cable, or machine jumps instead of impossible decimal loads.

Progression stays connected to the rest of your week.

A stronger set is only part of the picture. Hypro also shows weekly muscle coverage and Completion Score, so you can see what improved and what still needs work.

Try the progression calculatorEstimate weekly setsRead the progression guide

What Smart Progression does not decide

  • Every target is a suggestion, not an automatic prescription. Technique, pain, illness, and readiness still require judgment.
  • Accurate, consistent logs produce better targets. New exercises begin with lower confidence while history builds.
  • Free includes unlimited workout logging and one suggestion per exercise. Premium unlocks Smart Progression for every working set.

FAQ

Got questions?

Everything you need to know about Hypro

Make your next set an informed one.

Log workouts for free. Upgrade when you want Smart Progression for every working set and deeper training history.

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