Quick Workouts (<30min): Full Body
A beginner full body workout with 4 exercises, about 18 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.
beginner
4exercises
~18min
Exercises
- 1Goblet Squats
2 sets x 12-15 reps · 45s rest
- 2
Push-Ups2 sets x 10-15 reps · 45s rest
- 3
Bent-Over Rows (Dumbbell)2 sets x 12-15 reps · 45s rest
- 4
