Quick Workouts (<30min): Full Body
A beginner full body workout with 4 exercises, about 18 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
beginner
4exercises
~18min
Exercises
- 1
Goblet Squats2 sets x 12-15 reps · 45s rest
- 2
Push-Ups2 sets x 10-15 reps · 45s rest
- 3
Bent-Over Rows (Dumbbell)2 sets x 12-15 reps · 45s rest
- 4
