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Bodyweight At Home: Full Body

A beginner full body workout with 6 exercises, about 35 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.

Full Body workout cover
beginner
6exercises
~35min
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Exercises

  1. 1
    Bodyweight Squats
    Bodyweight Squats

    3 sets x 15-20 reps · 60s rest

  2. 2
    Push-Ups
    Push-Ups

    3 sets x 10-15 reps · 60s rest

  3. 3
    Lunges
    Lunges

    2 sets x 10-10 reps · 60s rest

    Reps are per leg.

  4. 4
    Bench Dips
    Bench Dips

    3 sets x 8-12 reps · 60s rest

  5. 5
    Single Leg Glute Bridge
    Single Leg Glute Bridge

    2 sets x 12-12 reps · 60s rest

    Reps are per leg.

  6. 6
    Plank
    Plank

    2 sets · 45s rest

    Hold for 30-45 seconds per set.

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