Bodyweight At Home: Full Body

Exercises

1. 1
   
   Bodyweight Squats

   3 sets x 15-20 reps · 60s rest

2. 2
   
   Push-Ups

   3 sets x 10-15 reps · 60s rest

3. 3
   
   Lunges

   2 sets x 10-10 reps · 60s rest

   Reps are per leg.

4. 4
   
   Bench Dips

   3 sets x 8-12 reps · 60s rest

5. 5
   
   Single Leg Glute Bridge

   2 sets x 12-12 reps · 60s rest

   Reps are per leg.

6. 6
   
   Plank

   2 sets · 45s rest

   Hold for 30-45 seconds per set.

Frequently asked questions