Kettlebells Only: Full Body
An intermediate full body workout with 5 exercises, about 37 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
intermediate
5exercises
~37min
Exercises
- 1Kettlebell Goblet Squat
3 sets x 10-12 reps · 90s rest
- 2
Kettlebell Straight Leg Deadlift3 sets x 10-12 reps · 90s rest
- 3
Kettlebell Two Arm Military Press3 sets x 8-12 reps · 90s rest
- 4
- 5
Kettlebell Swing3 sets x 15-20 reps · 60s rest