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Push Pull Legs: Pull

An advanced pull workout with 6 exercises, about 47 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.

Pull workout cover
advanced
6exercises
~47min
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Exercises

  1. 1
    Bent-Over Rows
    Bent-Over Rows

    4 sets x 6-10 reps · 150s rest

  2. 2
    Lat Pulldown
    Lat Pulldown

    3 sets x 10-12 reps · 90s rest

  3. 3
    Cable Row (Wide Grip)
    Cable Row (Wide Grip)

    3 sets x 10-12 reps · 90s rest

  4. 4
    Cable Face Pull
    Cable Face Pull

    3 sets x 12-15 reps · 60s rest

  5. 5
    Barbell Curl
    Barbell Curl

    3 sets x 10-12 reps · 60s rest

  6. 6
    Hammer Curl
    Hammer Curl

    2 sets x 10-12 reps · 60s rest

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