Body-Part Split: Arms
An advanced arms workout with 6 exercises, about 36 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
advanced
6exercises
~36min
Exercises
- 1
Barbell Curl3 sets x 8-12 reps · 60s rest
- 2
Triceps Pushdown (Rope)3 sets x 10-12 reps · 60s rest
- 3
Incline Dumbbell Curl3 sets x 10-12 reps · 60s rest
- 4
Overhead Triceps Extension (Dumbbell)3 sets x 10-12 reps · 60s rest
- 5
Cable Hammer Curl2 sets x 12-15 reps · 45s rest
- 6
Cable Skull Crusher2 sets x 12-15 reps · 45s rest