Push Pull Legs: Push
An advanced push workout with 6 exercises, about 47 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
advanced
6exercises
~47min
Exercises
- 1Barbell Bench Press
4 sets x 6-10 reps · 150s rest
- 2
Incline Bench Dumbbell Press3 sets x 8-12 reps · 90s rest
- 3
Seated Dumbbell Shoulder Press3 sets x 8-12 reps · 90s rest
- 4
Cable Lateral Raise3 sets x 12-15 reps · 60s rest
- 5
Triceps Pushdown (Rope)3 sets x 10-12 reps · 60s rest
- 6
Overhead Triceps Extension (Dumbbell)2 sets x 10-12 reps · 60s rest