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Body-Part Split: Quads / Hams / Glutes

An advanced quads / hams / glutes workout with 5 exercises, about 34 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.

Quads / Hams / Glutes workout cover
advanced
5exercises
~34min
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Exercises

  1. 1
    Leg Extension
    Leg Extension

    3 sets x 12-15 reps · 60s rest

  2. 2
    Lying Leg Curl
    Lying Leg Curl

    3 sets x 12-15 reps · 60s rest

  3. 3
    Bulgarian Split Squats (Dumbbell)
    Bulgarian Split Squats (Dumbbell)

    3 sets x 10-10 reps · 60s rest

    Reps are per leg.

  4. 4
    Barbell Hip Thrust
    Barbell Hip Thrust

    3 sets x 10-12 reps · 90s rest

  5. 5
    Standing Calf Raise
    Standing Calf Raise

    3 sets x 12-15 reps · 45s rest

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