Hypro
All Hypro Workouts

Body-Part Split: Quads / Hams / Glutes

An advanced quads / hams / glutes workout with 5 exercises, about 34 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.

Quads / Hams / Glutes workout cover
advanced
5exercises
~34min
Start from Hypro Workouts

Exercises

  1. 1
    Leg Extension
    Leg Extension

    3 sets x 12-15 reps · 60s rest

  2. 2
    Lying Leg Curl
    Lying Leg Curl

    3 sets x 12-15 reps · 60s rest

  3. 3
    Bulgarian Split Squats (Dumbbell)
    Bulgarian Split Squats (Dumbbell)

    3 sets x 10-10 reps · 60s rest

    Reps are per leg.

  4. 4
    Barbell Hip Thrust
    Barbell Hip Thrust

    3 sets x 10-12 reps · 90s rest

  5. 5
    Standing Calf Raise
    Standing Calf Raise

    3 sets x 12-15 reps · 45s rest

Frequently asked questions

Browse all Hypro Workouts