Body-Part Split: Chest / Triceps
An advanced chest / triceps workout with 5 exercises, about 41 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.
advanced
5exercises
~41min
Exercises
- 1Barbell Bench Press
4 sets x 8-12 reps · 150s rest
- 2
Incline Bench Dumbbell Press3 sets x 8-12 reps · 90s rest
- 3
Cable Crossover3 sets x 12-15 reps · 60s rest
- 4
Triceps Pushdown (Rope)3 sets x 10-12 reps · 60s rest
- 5
Dumbbell Skullcrusher3 sets x 10-12 reps · 60s rest