Body-Part Split: Shoulders / Abs
An advanced shoulders / abs workout with 5 exercises, about 36 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
advanced
5exercises
~36min
Exercises
- 1
Seated Barbell Shoulder Press4 sets x 8-12 reps · 90s rest
- 2
Cable Lateral Raise3 sets x 12-15 reps · 60s rest
- 3
Cable Face Pull3 sets x 12-15 reps · 60s rest
- 4
Hanging Leg Raises3 sets x 12-15 reps · 45s rest
- 5
Cable Crunch3 sets x 15-20 reps · 45s rest