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Most Popular: Glutes / Lower Body

An intermediate glutes / lower body workout with 5 exercises, about 35 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.

Glutes / Lower Body workout cover
intermediate
5exercises
~35min
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Exercises

  1. 1
    Barbell Hip Thrust
    Barbell Hip Thrust

    3 sets x 10-12 reps · 90s rest

  2. 2
    Romanian Deadlift (Dumbbell)
    Romanian Deadlift (Dumbbell)

    3 sets x 10-12 reps · 90s rest

  3. 3
    Bulgarian Split Squats (Dumbbell)
    Bulgarian Split Squats (Dumbbell)

    3 sets x 10-10 reps · 60s rest

    Reps are per leg.

  4. 4
    Cable Straight Leg Diagonal Kickback
    Cable Straight Leg Diagonal Kickback

    3 sets x 12-15 reps · 45s rest

    Reps are per side.

  5. 5
    Hip Abductor Machine
    Hip Abductor Machine

    3 sets x 12-15 reps · 45s rest

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