Most Popular: Upper Body
An intermediate upper body workout with 7 exercises, about 46 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
intermediate
7exercises
~46min
Exercises
- 1
Incline Bench Dumbbell Press3 sets x 8-12 reps · 90s rest
- 2
Chest Supported Row Machine3 sets x 10-12 reps · 90s rest
- 3
Seated Dumbbell Shoulder Press3 sets x 8-12 reps · 90s rest
- 4
Lat Pulldown3 sets x 10-12 reps · 60s rest
- 5
Dumbbell Lateral Raise3 sets x 12-15 reps · 60s rest
- 6
Triceps Pushdown (Rope)2 sets x 10-12 reps · 60s rest
- 7
Dumbbell Bicep Curl2 sets x 10-12 reps · 60s rest