Calisthenics Upper: Upper Body
An intermediate upper body workout with 5 exercises, about 31 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
intermediate
5exercises
~31min
Exercises
- 1
Pull-Up3 sets x 5-10 reps · 90s rest
- 2
Push-Ups3 sets x 10-15 reps · 60s rest
- 3
Wide Grip Pull-Up2 sets x 5-8 reps · 90s rest
- 4
Dips3 sets x 8-12 reps · 60s rest
- 5
