Push Pull Legs: Legs
An advanced legs workout with 5 exercises, about 42 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.
advanced
5exercises
~42min
Exercises
- 1Barbell Squats
4 sets x 6-10 reps · 150s rest
- 2
Romanian Deadlift3 sets x 8-12 reps · 90s rest
- 3
Leg Press3 sets x 10-12 reps · 90s rest
- 4
Lying Leg Curl3 sets x 12-15 reps · 60s rest
- 5
Standing Calf Raise3 sets x 12-15 reps · 45s rest