Hypro
All quick workouts

Push Pull Legs: Legs

An advanced legs workout with 5 exercises, about 42 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.

Legs workout cover
advanced
5exercises
~42min
Start this workout free

Exercises

  1. 1
    Barbell Squats
    Barbell Squats

    4 sets x 6-10 reps · 150s rest

  2. 2
    Romanian Deadlift
    Romanian Deadlift

    3 sets x 8-12 reps · 90s rest

  3. 3
    Leg Press
    Leg Press

    3 sets x 10-12 reps · 90s rest

  4. 4
    Lying Leg Curl
    Lying Leg Curl

    3 sets x 12-15 reps · 60s rest

  5. 5
    Standing Calf Raise
    Standing Calf Raise

    3 sets x 12-15 reps · 45s rest

Frequently asked questions

Or start training free on web
Browse all quick workouts