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Most Popular: Lower Body

An intermediate lower body workout with 6 exercises, about 40 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.

Lower Body workout cover
intermediate
6exercises
~40min
Start from Hypro Workouts

Exercises

  1. 1
    Leg Press
    Leg Press

    3 sets x 8-12 reps · 90s rest

  2. 2
    Romanian Deadlift (Dumbbell)
    Romanian Deadlift (Dumbbell)

    3 sets x 10-12 reps · 90s rest

  3. 3
    Leg Extension
    Leg Extension

    3 sets x 12-15 reps · 60s rest

  4. 4
    Lying Leg Curl
    Lying Leg Curl

    3 sets x 12-15 reps · 60s rest

  5. 5
    Dumbbell Lunges
    Dumbbell Lunges

    2 sets x 10-10 reps · 60s rest

    Reps are per leg.

  6. 6
    Standing Calf Raise
    Standing Calf Raise

    3 sets x 12-15 reps · 45s rest

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