Most Popular: Lower Body

Exercises

1. 1
   
   Leg Press

   3 sets x 8-12 reps · 90s rest

2. 2
   
   Romanian Deadlift (Dumbbell)

   3 sets x 10-12 reps · 90s rest

3. 3
   
   Leg Extension

   3 sets x 12-15 reps · 60s rest

4. 4
   
   Lying Leg Curl

   3 sets x 12-15 reps · 60s rest

5. 5
   
   Dumbbell Lunges

   2 sets x 10-10 reps · 60s rest

   Reps are per leg.

6. 6
   
   Standing Calf Raise

   3 sets x 12-15 reps · 45s rest

Frequently asked questions