Body-Part Split: Back / Biceps
An advanced back / biceps workout with 5 exercises, about 41 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.
advanced
5exercises
~41min
Exercises
- 1Bent-Over Rows
4 sets x 8-12 reps · 150s rest
- 2
Lat Pulldown3 sets x 10-12 reps · 90s rest
- 3
Cable Row (Narrow Grip)3 sets x 10-12 reps · 60s rest
- 4
Barbell Curl3 sets x 10-12 reps · 60s rest
- 5
Incline Dumbbell Curl3 sets x 10-12 reps · 60s rest