Body-Part Split: Back / Biceps
An advanced back / biceps workout with 5 exercises, about 41 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
advanced
5exercises
~41min
Exercises
- 1
Bent-Over Rows4 sets x 8-12 reps · 150s rest
- 2
Lat Pulldown3 sets x 10-12 reps · 90s rest
- 3
Cable Row (Narrow Grip)3 sets x 10-12 reps · 60s rest
- 4
Barbell Curl3 sets x 10-12 reps · 60s rest
- 5
Incline Dumbbell Curl3 sets x 10-12 reps · 60s rest