Dumbbells Only: Full Body
A beginner full body workout with 6 exercises, about 42 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.
beginner
6exercises
~42min
Exercises
- 1
Goblet Squats3 sets x 10-12 reps · 90s rest
- 2
Romanian Deadlift (Dumbbell)3 sets x 10-12 reps · 90s rest
- 3
Dumbbell Bench Press3 sets x 8-12 reps · 90s rest
- 4
Bent-Over Rows (Dumbbell)3 sets x 10-12 reps · 90s rest
- 5
Seated Dumbbell Shoulder Press2 sets x 10-12 reps · 60s rest
- 6
