Can I do the Abs workout for free?

Yes. This is a free preset workout, no subscription required. Create a free Hypro account to log your sets, reps, and weight as you train.

Who is this workout for?

This workout is a good fit for beginner lifters looking for a structured, ready-to-go session.

Can I follow this workout in the Hypro app?

Yes. Open Hypro on the web or in the iOS/Android app, start this workout, and log each set as you go. Smart Progression and weekly muscle coverage help guide your next sessions.

All quick workouts

Quick Workouts (<30min): Abs

A beginner abs workout with 4 exercises, about 25 minutes. See the full exercise breakdown free, no account needed, then start logging in Hypro.

beginner

4exercises

~25min

Start this workout free

Exercises

1
Plank
3 sets · 45s rest
Hold for 30-45 seconds per set.
2
Bicycle Crunch
3 sets x 15-20 reps · 45s rest
Reps are per side.
3
Leg Raise
3 sets x 10-15 reps · 45s rest
4
Russian Twist
3 sets x 15-20 reps · 45s rest
Reps are per side.

Frequently asked questions

Or start training free on web

Browse all quick workouts

Exercises

Frequently asked questions

01Can I do the Abs workout for free?

02Who is this workout for?

03Can I follow this workout in the Hypro app?