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Quick Workouts (<30min): Abs

A beginner abs workout with 4 exercises, about 25 minutes. Preview the full exercise list here, then follow it free forever from the Hypro Workouts library in the app.

Abs workout cover
beginner
4exercises
~25min
Start from Hypro Workouts

Exercises

  1. 1
    Plank
    Plank

    3 sets · 45s rest

    Hold for 30-45 seconds per set.

  2. 2
    Bicycle Crunch
    Bicycle Crunch

    3 sets x 15-20 reps · 45s rest

    Reps are per side.

  3. 3
    Leg Raise
    Leg Raise

    3 sets x 10-15 reps · 45s rest

  4. 4
    Russian Twist
    Russian Twist

    3 sets x 15-20 reps · 45s rest

    Reps are per side.

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