Exercise library
Barbell exercises
9 barbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Box Squats
Quads (Glutes) · Barbell
Bulgarian Split Squats (Barbell)
Quads (Glutes) · Barbell
Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Front Squats
Quads (Glutes) · Barbell
Romanian Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Stiff Legs Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Barbell