Exercise library
Smith Machine exercises
6 smith machine exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Incline Smith Machine Bench Press (Close Grip)
Chest · Smith Machine
Smith Machine Bench Press (Close Grip)
Chest · Smith Machine
Smith Machine Bent-Over Row
Back (Rhomboids, Lats) · Smith Machine
Smith Machine Calf Raise
Calves · Smith Machine
Smith Machine Lunges
Quads (Glutes) · Smith Machine
Smith Machine Squats
Quads (Glutes) · Smith Machine