Smith Machine exercises

8 smith machine exercises with form videos, coaching cues, and weekly volume targets per muscle group.

Incline Smith Machine Bench Press (Close Grip)

Chest · Smith Machine

Smith Machine Bench Press (Close Grip)

Chest · Smith Machine

Smith Machine Bent-Over Row

Back (Rhomboids, Lats) · Smith Machine

Smith Machine Calf Raise

Calves · Smith Machine

Smith Machine Hip Thrust

Hams/Glutes (Glutes) · Smith Machine

Smith Machine Lunges

Quads (Glutes) · Smith Machine

Smith Machine Squats

Quads (Glutes) · Smith Machine

Stiff Leg Deadlift Smith Machine

Hams/Glutes (Hams, Glutes) · Smith Machine