Hypro Free vs Premium — What You Get with Our Workout Tracker | Hypro Blog

We built Hypro because we needed a better way to train and coach. Before we ask anyone to pay for anything, we want to be completely transparent about what is free and what Premium adds when you are ready.

TL;DR — Hypro's free plan is a full gym workout planner with unlimited logging, weekly volume tracking, exercise videos, and fitness calculators. Premium unlocks unlimited history, volume goals, coach-made workout programs, smart suggestions, recovery tracking, and analytics. No trial traps. No credit card required.

Everything you get for free

This is not a stripped-down trial. The free plan is a real workout tracker that you can use forever.

Unlimited workout logging Track every set, rep, and weight for as long as you want. No session limits, no weekly caps. Your training history is yours to keep.
Build your own workouts Create up to 6 custom workout days and organize them in up to 2 folders. Browse premade workout days from our exercise library or build your own gym workout planner from scratch. If something is missing, add up to 10 custom exercises.
Exercise videos and instructions Every exercise comes with demo videos, coaching cues, and detailed form breakdowns. Completely free.
Weekly volume overview See how many sets you are hitting per muscle group this week. Volume is the single most important driver of muscle growth, and tracking it costs nothing.
Smart training previews Even on the free plan you get 2 estimated rep maxes and 1 smart set suggestion per exercise, so you can see how Premium training tools work before committing.
Free fitness calculators 1RM, calorie/TDEE, macros, BMR, body fat, plate loading, and Wilks/DOTS. No account needed. Available at hypro.app/tools.
iOS, Android, and web Train on whichever device you have. Your data syncs across all platforms automatically.

Most people can train for months on the free plan alone. Many do. And that is completely fine with us.

Ready to go deeper? Premium is how

There is no pressure to upgrade. But if Hypro is helping you train better and you want to support what we are building, subscribing to Premium is the best way to do it. You also unlock tools that help you train smarter and finally see the progress you have been working for.

More room to organize Create up to 20 custom plans and save up to 50 workout days across them. Build a full library of workout programs for every phase of your training.
Coach-made workout programs Access a library of proven programs designed by experienced coaches in Explore. Pick one and follow it session by session — no guesswork, just structured progressive overload.
Smarter sets Get personalized weight recommendations for each set based on your training history. No more guessing what to put on the bar. See your projected max for any rep range, calculated from your actual training data.
Weekly volume goals Set a per-muscle-group volume target by choosing a focus preset — Balanced, Upper Body, Lower Body, Push/Pull, High Volume, or Maintenance — and a commitment level. Track your progress against those targets week by week.
Smart exercise suggestions Get exercise recommendations for your workout day based on your volume goal and current recovery level. Walk into the gym knowing exactly what to do.
Unlimited volume history Free users see the current week. Premium unlocks your full progressive overload tracker so you can spot trends over weeks and months.
Recovery tracking Know which muscles are recovered and ready to train again before you step into the gym.
Progress charts and heatmaps Muscle training heatmaps, activity heatmaps, historical progress charts, and detailed workout logs. See exactly how you are improving over time.
Body tracking Log weight, body measurements, and compare progress photos side by side. Schedule recurring check-ins so you never forget to measure.

Try it free for 7 days. Start your Premium trial, explore every feature, and cancel anytime if it is not for you. Yearly subscribers can also freeze for up to 20 days per year.

Every subscription directly funds development, free content, and keeping the free plan generous. We are a small team and every subscriber makes a real difference.

Coaching — your personal trainer, in your pocket

Want hands-on guidance from coaches who compete and train at the highest level? Our coaching team includes IFBB competitors and experienced trainers who have helped hundreds of clients reach their goals.

Full Coaching Your coach builds a fully personalized training plan and meal plan, checks in with you regularly, offers in-person sessions, and chats with you directly in the app. Includes all Premium features.
Training coaching A personalized training plan with regular follow-ups. Perfect if you already handle your own nutrition.
Meal plan A custom nutrition plan tailored to your goals, with follow-ups included. Once you receive a meal plan, you can always access it — even if your subscription or coaching changes.
PT Session A one-time in-person training session for anyone who wants expert guidance without an ongoing commitment.

What is next

This blog is where we share training guides, nutrition advice, and product updates. No fluff, just things that help you make progress.

If there is a topic you want us to cover, reach out through the app or on Instagram.

Happy lifting.