How to perform the Cable Front Raise (Single Arm)
- 1Stand facing away from the cable machine with the handle set at the lowest point, grab it with one hand so your palm faces your thigh, and step forward until there’s light tension on the cable while keeping a slight bend in your elbow. Stand tall, tighten your abs, keep your chest up, and let your arm hang slightly in front of your hip.
- 2Lift your hand straight up in front of you to about shoulder height in a smooth 1–2 second motion, pause briefly while you feel the front of your shoulder working, then lower it back down slowly in about 2–3 seconds without letting the weight slam. Breathe out as you lift the handle and breathe in as you lower it under control.
Coach tips
- Keep your body still and avoid swinging or using momentum—let your shoulder do the work.
- Don’t shrug your shoulder up toward your ear; keep your shoulders relaxed and away from your ears as you lift.
- Use a weight that lets you move smoothly without pain, and stop just below shoulder height if you feel any pinching in the joint.
Train shoulders smarter
One rep, one set. Hypro turns the Cable Front Raise (Single Arm) into measurable progress, week after week.
The right weight, every set
Hypro suggests your next Cable Front Raise (Single Arm) weight and reps based on what you actually lifted, your rest, and your fatigue. Choose weight-first or reps-first. The more you log, the sharper it gets.
See exactly how much shoulders you train each week
Every set you log counts toward weekly volume per muscle group. Spot imbalances, avoid junk volume, and program the same way IFBB Pros do.
Use this exercise inside an IFBB Pro plan
Pick a coach-made program, get a plan matched to your goals, and message your coach for form checks. The Cable Front Raise (Single Arm) fits right into proven hypertrophy and strength templates.
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