Hamstrings exercises
11 hamstrings exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Dumbbell Deadlift
Hams/Glutes (Hams, Glutes) · Dumbbell
Good Morning
Back (Lower Back, Hams) · Barbell
Lying Leg Curl
Hams/Glutes (Hams) · Machine
Lying Single Leg Curl
Hams/Glutes (Hams) · Machine
Romanian Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Romanian Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Single Leg Glute Bridge
Hams/Glutes (Hams, Glutes) · Bodyweight
Stiff Legs Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Stiff Legs Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Programming hamstrings for hypertrophy
Aim for 12 to 20 working sets of hamstrings per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.