3-Day Machines Full-Body
4-week intermediate training plan with 3 sessions per week ~61 min each. Start your first session free in Hypro.
intermediate
4weeks
3×per week
~61min
Gain MuscleImprove StrengthStrengthBody RecompMuscle Building
This program is designed for those who want the efficiency and effectiveness of full-body training with the added stability, safety, and focus that machines provide. Over four training days, you'll hit every major muscle group multiple times per week, maximizing strength gains and muscle development without the complexity of free weights. Why Machines Only? Machines are an excellent choice for people who are new to resistance training, returning from a layoff, or simply prefer a controlled environment. They allow you to: - Train with proper form from day one - Reduce the risk of...
Week 1 · 3 sessions
