4-Day Kettlebells Only

Balanced 4-day kettlebell training plan that emphasizes strength, power, stability, and mobility. This plan follows a push/pull/lower body split, allowing for adequate recovery and progressive overload. Progression: Start with the lower end of the rep range. Each week, aim to add 1-2 reps per set or slightly increase weight when the top of the rep range feels easy. Warm-Up (5-10 mins before each session): Arm circles, cat-cow, hip circles, 10x goblet squats (light), 10x halos (light), plank hold (30 sec).