5-Day Bodybuilding

This is an excellent split. It's very well-structured because it strategically places the larger, more taxing body parts earlier in the week and allows for specific focus on the hamstrings and glutes later in the week after they've been indirectly stimulated during quad day. This routine is designed for someone with at least an intermediate level of experience. It uses a mix of heavy compound movements for building mass and isolation work for achieving that "pro" level of detail and shape. - Intensity: You should be training with high intensity. The last... Read More