4-Day Bodybuilding
8-week beginner training plan with 4 sessions per week ~45 min each. Start your first session free in Hypro.
beginner
8weeks
4×per week
~45min
Body RecompositionGain MuscleImprove StrengthStrengthBody RecompMuscle Building
This is a classic "Bro Split" style program, but it's optimized for a beginner who wants to learn how to target specific muscles with the right amount of volume and frequency. Because you are only hitting each muscle group once a week, we need to ensure the volume is high enough on that one day to stimulate growth for the entire week. Important Note for Beginners: Because you train a muscle group only once a week, you must push yourself hard on that day. However, you also have 6 or 7...
Week 1 · 4 sessions
