6-Day Pro Bodybuilding
8-week expert training plan with 6 sessions per week ~58 min each. Start your first session free in Hypro.
This 6-day bodybuilding split is built for advanced lifters focused on maximizing muscle size, detail, and overall physique development. Each training day targets specific muscle groups with high volume, focused intensity, and precise exercise selection designed to push your progress further. The sessions are demanding, structured, and highly focused. There is no wasted work—just hard training, purposeful programming, and the level of consistency required to bring out serious results. Every muscle group gets dedicated attention, while the weekly structure helps you train with intensity and still manage recovery effectively. This plan delivers...
Week 1 · 6 sessions
