4-Day Full-Body
4-week beginner training plan with 4 sessions per week ~39 min each. Start your first session free in Hypro.
beginner
4weeks
4×per week
~39min
Improve StrengthBody RecompositionGain MuscleStrength
This 4-day full-body plan is designed to introduce you to structured, effective training. By hitting every major muscle group multiple times per week, you will build a strong foundation, activate undertrained muscles, and quickly establish your true starting point. Each session is simple, purposeful, and effective. You will learn proper form, repeat key movement patterns, and build consistency through regular training. No complicated splits and no guesswork—just a clear structure that supports steady progress. Stick with it for a few weeks, and you will feel stronger, more confident, and ready to take...
Week 1 · 4 sessions
