3-Day Full-Body
6-week beginner training plan with 3 sessions per week ~40 min each. Start your first session free in Hypro.
beginner
6weeks
3×per week
~40min
Improve StrengthBody RecompositionStrengthBody Recomp
This workout is created for a beginning of your fitness journey. With this plan your body gets in to the routine, activates Full body and helps to define your actual level. Practice the form, consistency and discipline. Lets the gains begin and then we level up!
Week 1 · 3 sessions
