Assisted Chin Tuck
The Assisted Chin Tuck is a bodyweight exercise that primarily targets the neck. It is a staple in well-designed hypertrophy and strength programs when programmed with proper volume and progressive overload.
How to perform the Assisted Chin Tuck
- 1Sit or stand up straight with your shoulders relaxed, looking forward, and lightly place two fingers on the front of your chin.
- 2Slowly tuck your chin straight back (like making a double chin), gently guiding with your fingers to keep your head level, then relax.
Coach tips
- Keep your eyes looking straight ahead—don’t drop your chin down.
- Move slowly; you should feel a mild stretch but no pain.
- Try not to let your shoulders shrug up or tense during the movement.
Train neck smarter
One rep, one set. Hypro turns the Assisted Chin Tuck into measurable progress, week after week.
The right weight, every set
Hypro suggests your next Assisted Chin Tuck weight and reps based on what you actually lifted, your rest, and your fatigue. Choose weight-first or reps-first. The more you log, the sharper it gets.
See exactly how much neck you train each week
Every set you log counts toward weekly volume per muscle group. Spot imbalances, avoid junk volume, and program the same way IFBB Pros do.
Use this exercise inside an IFBB Pro plan
Pick a coach-made program, get a plan matched to your goals, and message your coach for form checks. The Assisted Chin Tuck fits right into proven hypertrophy and strength templates.
For optimal neck hypertrophy: aim for 10-20 weekly sets at 65-80% of your 1RM with 1-2 reps in reserve.
