Double Kettlebell Front Squat
The Double Kettlebell Front Squat is a kettlebell exercise that primarily targets the quads. It is a staple in well-designed hypertrophy and strength programs when programmed with proper volume and progressive overload.
How to perform the Double Kettlebell Front Squat
- 1Stand tall with a kettlebell in each hand, resting them at shoulder height, elbows tucked in and chest up.
- 2Squat down like you're sitting in a chair, making sure your knees track over your toes, then push through your heels to return to standing.
Coach tips
- Keep your chest lifted so you don’t tip forward.
- Brace your core—imagine someone’s about to poke you in the stomach.
- Go as low as you can while keeping your feet flat and your back straight.
Train quads smarter
One rep, one set. Hypro turns the Double Kettlebell Front Squat into measurable progress, week after week.
The right weight, every set
Hypro suggests your next Double Kettlebell Front Squat weight and reps based on what you actually lifted, your rest, and your fatigue. Choose weight-first or reps-first. The more you log, the sharper it gets.
See exactly how much quads you train each week
Every set you log counts toward weekly volume per muscle group. Spot imbalances, avoid junk volume, and program the same way IFBB Pros do.
Use this exercise inside an IFBB Pro plan
Pick a coach-made program, get a plan matched to your goals, and message your coach for form checks. The Double Kettlebell Front Squat fits right into proven hypertrophy and strength templates.
For optimal quads hypertrophy: aim for 10-20 weekly sets at 65-80% of your 1RM with 1-2 reps in reserve.
