Quads exercises
35 quads exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Assisted Kettlebell Pistol Squat
Quads (Hams, Glutes) · Kettlebell
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Belt Squat Machine
Quads (Glutes) · Machine
Bodyweight Squats
Quads (Glutes) · Bodyweight
Box Squats
Quads (Glutes) · Barbell
Bulgarian Split Squats (Barbell)
Quads (Glutes) · Barbell
Bulgarian Split Squats (Bodyweight)
Quads (Glutes) · Bodyweight
Bulgarian Split Squats (Dumbbell)
Quads (Glutes) · Dumbbell
Cycling (Stationary)
Quads (Hams) · Machine
Double Kettlebell Front Squat
Quads · Kettlebell
Dumbbell Hack Squat
Quads (Glutes) · Dumbbell
Dumbbell Lunges
Quads (Glutes) · Dumbbell
Elliptical
Quads (Hams) · Machine
Forward Leaning Step Ups (Dumbbell)
Quads (Glutes) · Dumbbell
Front Squats
Quads (Glutes) · Barbell
Goblet Squats
Quads · Dumbbell
Hack Squats
Quads · Machine
Kettlebell Backward Lunge
Quads (Glutes) · Kettlebell
Kettlebell Forward Lunge
Quads (Glutes) · Kettlebell
Kettlebell Goblet Squat
Quads · Kettlebell
Kettlebell Overhead Squat
Quads · Kettlebell
Leg Extension
Quads · Machine
Leg Press
Quads (Glutes) · Machine
Leg Press Narrow Stance
Quads · Machine
Lunges
Quads (Glutes) · Bodyweight
Plie Squats
Quads (Glutes) · Dumbbell
Single Leg Extension
Quads · Machine
Sissy Squats
Quads · Bodyweight
Smith Machine Lunges
Quads (Glutes) · Smith Machine
Smith Machine Squats
Quads (Glutes) · Smith Machine
Step-Up
Quads (Glutes) · Bodyweight
Step-Up (Dumbbell)
Quads (Glutes) · Dumbbell
Trap Bar Deadlift
Back (Lower Back, Quads, Hams, Glutes) · Trap Bar
Wall Sit
Quads · Bodyweight
Programming quads for hypertrophy
Aim for 12 to 20 working sets of quads per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.