How to perform the Low Cable Overhead Triceps Extension
- 1Set a cable to the lowest setting, attach a rope or straight handle, stand facing away from the machine, grab the handle with both hands, step forward so the cable is tight, then bring your hands up behind your head with your elbows pointing mostly forward and your abs tight. Lean slightly forward, plant your feet (one foot can be in front for balance), and keep your elbows close to your head.
- 2Press the handle forward and up by straightening your arms until you feel a strong squeeze in your triceps, moving in a smooth, controlled 1–2 seconds up. Slowly bend your elbows to return to the starting position in about 2–3 seconds, exhaling as you straighten your arms and inhaling as you come back down.
Coach tips
- Keep your elbows in one place instead of letting them flare wide or drift back and forth so your triceps do the work. Don’t arch your lower back; keep your ribs down and abs tight so your back feels supported, not stressed. Use a weight you can control without swinging or jerking the cable, especially at the top of the movement.
Train triceps smarter
One rep, one set. Hypro turns the Low Cable Overhead Triceps Extension into measurable progress, week after week.
The right weight, every set
Hypro suggests your next Low Cable Overhead Triceps Extension weight and reps based on what you actually lifted, your rest, and your fatigue. Choose weight-first or reps-first. The more you log, the sharper it gets.
See exactly how much triceps you train each week
Every set you log counts toward weekly volume per muscle group. Spot imbalances, avoid junk volume, and program the same way IFBB Pros do.
Use this exercise inside an IFBB Pro plan
Pick a coach-made program, get a plan matched to your goals, and message your coach for form checks. The Low Cable Overhead Triceps Extension fits right into proven hypertrophy and strength templates.
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