Triceps exercises
20 triceps exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Bench Dips
Arms (Triceps) · Bodyweight
Bent Over Rope Pushdown
Arms (Triceps) · Cable
Cable Horizontal Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Skull Crusher
Arms (Triceps) · Cable
Cable Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Extension with Supinated Grip (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Kickbacks
Arms (Triceps) · Cable
Dumbbell Skullcrusher
Arms (Triceps) · Dumbbell
EZ-Bar Skullcrusher
Arms (Triceps) · Barbell
High Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Low Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Overhead Cable Triceps Extension (Bar)
Arms (Triceps) · Cable
Overhead Tricep Extension (EZ-bar)
Arms (Triceps) · EZ Bar
Overhead Triceps Extension (DB, Single Arm)
Arms (Triceps) · Dumbbell
Overhead Triceps Extension (Dumbbell)
Arms (Triceps) · Dumbbell
Reverse Grip Triceps Pushdown
Arms (Triceps) · Cable
Triceps Diverging Pressdown (Rope)
Arms (Triceps) · Cable
Triceps Pressdown (EZ-Bar)
Arms (Triceps) · Cable
Triceps Pushdown (Rope)
Arms (Triceps) · Cable
Triceps Pushdown (Straight Bar)
Arms (Triceps) · Cable
Programming triceps for hypertrophy
Aim for 12 to 20 working sets of triceps per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.