Exercise library
Triceps exercises
14 triceps exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Showing Cable exercises onlyClear
Bent Over Rope Pushdown
Arms (Triceps) · Cable
Cable Horizontal Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Skull Crusher
Arms (Triceps) · Cable
Cable Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Extension with Supinated Grip (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Kickbacks
Arms (Triceps) · Cable
High Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Low Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Overhead Cable Triceps Extension (Bar)
Arms (Triceps) · Cable
Reverse Grip Triceps Pushdown
Arms (Triceps) · Cable
Triceps Diverging Pressdown (Rope)
Arms (Triceps) · Cable
Triceps Pressdown (EZ-Bar)
Arms (Triceps) · Cable
Triceps Pushdown (Rope)
Arms (Triceps) · Cable
Triceps Pushdown (Straight Bar)
Arms (Triceps) · Cable
Programming triceps for hypertrophy
Aim for 12 to 20 working sets of triceps per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.
12 to 20 sets / week6 to 15 reps1 to 3 RIR