How to perform the Machine Lateral Raise
- 1Sit on the machine with your back against the pad, adjust the seat so the pads rest just above your elbows or on your forearms, lightly hold the handles, and place your feet flat on the floor with your chest up. Keep your shoulders relaxed away from your ears and gently tighten your abs.
- 2Lift the pads out to your sides in a smooth, controlled motion until your arms reach about shoulder height, pausing for a moment to squeeze the sides of your shoulders as you breathe out. Lower the weight slowly for about 2–3 seconds as you breathe in, staying in control and repeating for your set without bouncing or swinging.
Coach tips
- Keep your shoulders pulled slightly down and away from your ears so your neck stays relaxed and the sides of your shoulders do the work.
- Use a weight that lets you move slowly and smoothly; if you have to jerk or lean your body, it’s too heavy.
- Lead the movement with your elbows, not your hands, and stop around shoulder height to keep tension on your shoulders and protect your joints.
Train shoulders smarter
One rep, one set. Hypro turns the Machine Lateral Raise into measurable progress, week after week.
The right weight, every set
Hypro suggests your next Machine Lateral Raise weight and reps based on what you actually lifted, your rest, and your fatigue. Choose weight-first or reps-first. The more you log, the sharper it gets.
See exactly how much shoulders you train each week
Every set you log counts toward weekly volume per muscle group. Spot imbalances, avoid junk volume, and program the same way IFBB Pros do.
Use this exercise inside an IFBB Pro plan
Pick a coach-made program, get a plan matched to your goals, and message your coach for form checks. The Machine Lateral Raise fits right into proven hypertrophy and strength templates.
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