Chest exercises
31 chest exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Barbell Bench Press
Chest · Barbell
Barbell Declined Bench Press
Chest · Barbell
Bench Press (Narrow Grip)
Chest · Barbell
Cable Crossover
Chest · Cable
Chest Press Machine
Chest · Machine
Close Grip Incline Dumbbell Press
Chest · Dumbbell
Close Grip Push-Ups
Chest · Bodyweight
Decline Bench Dumbbell Press
Chest · Dumbbell
Decline Dumbbell Fly
Chest · Dumbbell
Diamond Push-Ups
Chest · Bodyweight
Dips
Chest · Bodyweight
Dips Machine
Chest · Machine
Dumbbell Bench Press
Chest · Dumbbell
Dumbbell Declined Bench Press
Chest · Dumbbell
Dumbbell Pullover
Chest (Lats) · Dumbbell
Flat Bench Dumbbell Fly
Chest · Dumbbell
High Cable Fly
Chest · Cable
Incline Bench Barbell Press
Chest · Barbell
Incline Bench Dumbbell Fly
Chest · Dumbbell
Incline Bench Dumbbell Press
Chest · Dumbbell
Incline Chest Press Machine
Chest · Machine
Incline Smith Machine Bench Press (Close Grip)
Chest · Smith Machine
Incline Smith Machine Chest Press
Chest · Machine
Low Cable Chest Fly
Chest · Cable
Paused Assisted Dip
Chest · Machine
Pec Deck Machine
Chest · Machine
Plate Loaded Chest Press
Chest · Machine
Push-Ups
Chest · Bodyweight
Smith Machine Bench Press
Chest · Machine
Smith Machine Bench Press (Close Grip)
Chest · Smith Machine
Standing Chest Press (Cable)
Chest · Cable
Programming chest for hypertrophy
Aim for 12 to 20 working sets of chest per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.