Exercise library
Lats exercises
11 lats exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Showing Cable exercises onlyClear
Behind Neck Pulldown
Back (Traps, Lats) · Cable
Cable Lat Pullover
Back (Lats) · Cable
Cable Lat Pullover (Narrow Grip)
Back (Lats) · Cable
Cable Row (Narrow Grip)
Back (Rhomboids, Lats) · Cable
Cable Row (Supinated Grip)
Back (Rhomboids, Lats) · Cable
Cable Row (Wide Grip)
Back (Rhomboids, Lats) · Cable
Cross-Body Lat Pull-Around
Back (Lats) · Cable
Lat Pulldown
Back (Lats) · Cable
Reverse Grip Pullover
Back (Lats) · Cable
Rope Pullover
Back (Lats) · Cable
Wide Grip Pullover
Back (Lats) · Cable
Programming lats for hypertrophy
Aim for 12 to 20 working sets of lats per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.
12 to 20 sets / week6 to 15 reps1 to 3 RIR