Lats exercises

5 lats exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.

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Assisted Pull-Ups

Back (Lats) · Machine

Chest Supported Row Machine

Back (Rhomboids, Lats) · Machine

Plated Loaded Seated Row Machine

Back (Rhomboids, Lats) · Machine

Reverse Grip Pulldown

Back (Lats) · Machine

Wide Grip Pulldown

Back (Lats) · Machine

Programming lats for hypertrophy

Aim for 12 to 20 working sets of lats per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.

12 to 20 sets / week6 to 15 reps1 to 3 RIR

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