Exercise library
Core exercises
13 core exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Ab Wheel Rollout
Core (Abs, Deep Core) · Other
Bicycle Crunch
Core (Abs, Obliques) · Bodyweight
Cable Crunch
Core (Abs) · Cable
Crunch
Core (Abs) · Bodyweight
Crunch Machine
Core (Abs) · Machine
Hanging Leg Raises
Core (Abs) · Bodyweight
Leg Raise
Core (Abs, Deep Core) · Bodyweight
Plank
Core (Abs, Deep Core) · Bodyweight
Roman Chair Leg Raises
Core (Abs) · Bodyweight
Russian Twist
Core (Obliques) · Bodyweight
Side Plank
Core (Obliques, Deep Core) · Bodyweight
Sit-Up
Core (Abs) · Bodyweight
V-Ups
Core (Abs) · Bodyweight
Programming core for hypertrophy
Aim for 12 to 20 working sets of core per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.
12 to 20 sets / week6 to 15 reps1 to 3 RIR