Hypro
Exercise library

Machine exercises

5 machine exercises with form videos, coaching cues, and weekly volume targets per muscle group.

FilterAllShouldersLatsGlutesChestQuadsUpper BackHamstringsCoreCalvesInner Thighs
Exercise previewExercise preview

Assisted Pull-Ups

Back (Lats) · Machine

Exercise previewExercise preview

Chest Supported Row Machine

Back (Rhomboids, Lats) · Machine

Exercise previewExercise preview

Plated Loaded Seated Row Machine

Back (Rhomboids, Lats) · Machine

Exercise previewExercise preview

Reverse Grip Pulldown

Back (Lats) · Machine

Exercise previewExercise preview

Wide Grip Pulldown

Back (Lats) · Machine

Or start training free on web